In this post, we have discussed the 5 best books that most therapists recommend to their clients or patients for reading. These books help them to cure their mental state and improve.
It is because reading good books can really improve your mental state and help in curing you and your clients.
Joan Didion’s Year of Magical Thinking
What happens with grief is that you lose words, there is adherence, and it becomes difficult to express what you are feeling. So I often recommend books that can help with some form of verbal communication. 5 Personal Finance Rules For Better Financial Planning
There are two books, especially well-written, and both are about people who have experienced death, loss, and grief. The first is Joan Didion’s year of Magical Thinking (2005). Didion speaks of grief openly. Her husband dies suddenly, and she writes about such things as not donating her shoes or being in the same city when she returns. There is a dream structure happening. He writes about guilt, disbelief, and renewing conversations in his head. I mean, what is grief? Love is trapped in your body, and it is such a worldwide experience. And to photograph all of that in his writing.
The second, shortest book, is by Chimamanda Ngozi Adichie’s Notes on Grief (2021). He writes about the loss of his father, who truly loved him, and how devastating it can be. His sides hurt, he wants to scream, and he wants to tell the world to leave. He writes about not wanting to share that pain. Both books capture the essence of the feelings of grief. How To Study Abroad For Free After 12th
When I recommend these books to customers, they often come back with tagged pages and say, ‘When he said this, this is what I was trying to say. I hear this. ’So it allows you to put words where you may not find them, because not everyone speaks.
Wintering: The Power of Rest and Retreat in Difficult Time by Katherine May
So I recommend books all the time, because I read books, and I find they have a great deal of healing and are amazingly clever. Windows 11 Available To All Windows 10 PCs Check How to Upgrade
Recently, I have been recommending this book entitled Winter May: The Power of Rest and Retreat in Katherine May’s Difficult Time (2020). To some people who are experiencing a change in the context of grief or a difficult phase, I feel like this book is magical and works very well. I also do a lot of married work, so in that context I often recommend the Seven Principles of Making a Marriage Work by John Gottman and Nan Silver (1999).
And I recommend a lot of picture books for adults. For example, one book I always recommend to people is Oliver Jeffers’ Heart and Bottle (2010). For me, this book does a wonderful job of helping people understand how it is not a good idea to silence their feelings, whether they do it consciously or unknowingly. The book does an excellent job of showing what happens to us, when we close what we were hearing. Because when we close the sadness, we close it again in happiness, right?
Similarly, another picture book I often end up recommending is Rabbit Heard by Cori Doerrfeld (2018). The book is deeply healing, especially from a caregiver’s point of view. Like if you have a depressed child, or you have a family member who is really struggling. OnePlus Nord 2T 5G Specs and Pricing In India
Both books are written simply, and they say simple things that people often forget. They forget that sometimes simple truths are before them.
The Boy, The Mole, The Fox and The Horse by Charlie Mackesy
I find that books are often a very useful addition to the work we do in medicine because they help to strengthen some of the ideas we talk about in medicine and allow clients to explore these ideas at their own pace. Uninstall These Apps Now, Stealing Your Personal Data and Crypto Data
Another book that I find really helpful is a children’s picture book. Charlie Mackey’s book The Boy, The Mole, The Fox and The Horse (2019). In very simple terms, it talks about life lessons and the importance of friendship, being kind to yourself and others around you, and dealing with difficult emotions. I love how this book conveys these ideas in a simple, yet very powerful way. It may be surprising that therapists would recommend children’s picture books even for adults but sometimes there are important lessons in these books that do not need to be written by a psychologist.
I also commend the books of Brené Brown (Gifts of Imperfection (2010); Daring Greatly (2012), which speak volumes about self-esteem and vulnerability in his work. He talks about living real lives, keeping our emotions in check, and how that can help us develop better relationships. I think these are the themes that usually come from the medical profession, no matter what the concerns people start with. So I find Brown’s approach to self-employment very useful. He also talks about his personal knowledge which makes his work relevant and powerful. How to choose the Best Health Insurance Policy For Family
Maybe You Should Talk to Someone Lori Gottlieb (2019) is another good start-up book for someone who wants to know more about treatment, as well as to understand the therapists’ point of view and personal journey. Very easy and fun to read again!
Jerry Pintos’ Em and the Big Hoom
For people who live with family members with schizophrenic, I have recommended Jerry Pintos ’Em and the Big Hoom (2012). Its auto-biography, and written with great love and compassion. So I find that it helps people to connect more deeply with the concept of living with someone who has mental health problems, while loving them. So it talks about those things, including the episodes of mental health when a person needs hospitalization. It is therefore useful from those ideas, and because it is in the Indian state you find it more closely related to people than letters from the western region. Panchayat Season 2 OTT Released | How to watch Panchayat Season 2 For Free
Another book I have recommended in the past is Do Not Sweat Little Things and It’s All Little Things by Richard Carlson (1997). This is a ‘100 meditation’ collection that talks about gratitude for the little things in life, literally. It is very easy to read, and focuses on being grateful for life, as well as forgiving many different things.
The Queer Art of Failure by Jack Halberstam
In my discussions in the medical field, workshops and community service I am curious to gather information about the lives of my colleagues. My three books (All You Need Love (2015); Think (2017); Restore Your Life (2018)) are elements of this combined wisdom. In addition to these books, I would recommend The Review of Our Life Stories by David Denborough (2014), Crazy Like Us by Ethan Watters (2010) and Queer Art of Failure by Jack Halberstam (2011). Apex Legends Mobile Launched on Android and iOS – How To Install
These fine books ask for the best ideas on mental health that promote and reproduce harmful social practices such as discrimination, segregation and common sense. Instead, they acknowledge the many rich stories of the people, inviting the agency, which means action and a sense of unity.